Thursday, October 25, 2012

K Koke - Turn Back

The accent fucked my head up a bit but, still a pretty dope song. In case you're wondering who the fuck this guy is he's Jay's UK artist.

 

Wednesday, October 17, 2012

Today's Agenda

Gonna give this one a shot today. It's all about muscle confusion

GEL LYTE

Some of you young punks will probably give these some retarded nickname like the "Wiz Khalifa's" or "Steelers". Keep it simple and just call them by the name they deserve...... CLASSIC!

AJ Park insane jump rope routine

 

 

Tuesday, October 16, 2012

Cabin Fever 2

 

 

 

10,000 views!

 

 

 

Just hit 10,000 views! Just want to say thank you to any and every one who ever clicked on a link or shared one. It's much appreciated people!

Equation of the day

 

 

October 31st it goes down!

For all your lyrical and production needs you can find your instructions on how to perfect your craft on October 31st in the digital form. Keep it locked for details.

 

Nike Air Force 180

 

 

KD V

Kevin Durants KD V is on the way. It's a lot of people saying there wack and so on...... I guarantee you these same idiots will be sleeping outside to buy a pair.

 

Ab circuit

I'm constantly looking for new workouts to improve my health both inside and out. I got an abundance of circuit workouts off of Instagram so I plan incorporating them into my regular routines. This circuit is courtesy of fitspo_for_life on Instagram.