I'm back

In the words of the mighty "Duke!" Do you like reaching in ya pocket and only feeling ya leg!?

Vanilla sweet potato protein shake

All you need is a sweet potato, milk (I prefer almond milk) and a blender. For an extra shot of protein I add a scoop of vanilla protein powder.....

Breakfast of champions

The better you eat, the better you feel. It's that simple

Stress Boogie x Dox Diggla "Red Carpet"

 

The dynamic duo does it again!

Posted with Blogsy

The making of "BowDown"

It's all in the details....

 

Posted with Blogsy

iDrated

For all my smart phone fitness fanatics (sounds like I'm rapping) came across this helpful app. You can always keep a mental note but, sometimes you need to SEE your progress.

Gentlemen Only